The concept of potency with a similar meaning is not without meaning - masculinity, human strength. Although she doesn't seem to play a major role, her loss can completely change a man's life. According to statistics, men over the age of 45 are diagnosed with erectile dysfunction, but in recent years, more and more cases have been found in young people just over 30 years old.
Almost every man experiences erectile dysfunction, so it's important to know how to prevent it and treat it if necessary.
There can be many reasons for this situation:
- unfavorable ecological environment;
- lack of vitamins and minerals;
- lack of physical activity;
- Inflammatory processes in the organs of the genitourinary system;
- infectious diseases;
- psychological problems;
- damage to the pelvis and reproductive organs;
- endocrine diseases;
- Hormonal disorders.
Even one of the listed phenomena is difficult to avoid, so almost all cases of impotence are caused by several negative effects.
For the treatment of erection problems, medications and folk remedies are available.
Problems with erectile function can be eliminated, but it requires a great deal of effort from men. The first thing official medicine advises patients to do is to take medication. In some cases, surgery may be required. However, these measures are often only temporary. In this case, to increase the potency, men are advised to use folk remedies to increase the potency.
General principles of traditional medicine for impotence
Both traditional medicine, as well as official medicine, involve the use of funds aimed at eliminating traumatic factors and restoring organ and system function. It is also important to prevent the negative effects of various factors on the body when it comes to enhancing erectile function.
Based on principles developed over the years, the most acceptable way to raise your tone is:
- Nutritional normalization, which is mandatory for products containing potency stimulants.
- Increase physical activity within a reasonable range.
- Boost your immune system by consuming vitamins, minerals and using other stimulation modalities at home.
- Restore metabolism and improve hormone synthesis through folk remedies including the use of herbs, honey, etc.
All of these methods have one goal - to fully restore the function of all bodily systems, especially the male reproductive system.
Nutrition for the Treatment of Sexual Dysfunction
For a quick increase in potency, especially if one is getting older, this approach will not help, but it will minimize the pathological progression that leads to complete loss of erection. The dogma of proper nutrition is the foundation of the impotence diet. However, this method of eliminating dysfunction has its own peculiarities. For this reason, doctors recommend contacting a specialist before changing your diet to identify hidden pathologies that can damage your already compromised health with a standard diet.
Particularly useful for men with erectile dysfunction are protein foods that contain a small amount of fat. These include:
- Lean meats - rabbit, chicken, turkey, beef, lean lamb;
- caviar;
- Legumes and grasses (green) belonging to this family;
- nuts and seeds;
- eggs, preferably quail;
- low-fat and unsalted cheese;
- Fish (mostly marine).
In addition to protein foods, herbs, vegetables (pumpkins, including zucchini, cucumbers, and actually pumpkins with seeds), rice, cereals, and cereals are recommended.
Enriching your diet with omega-3 acids will benefit potency.
In order to improve the synthesis of male sex hormones, spices can help and must be added in moderation to dishes. Cloves, ginger root and chili pods, cinnamon and other herbs with a burning taste, in addition to saffron, will help boost testosterone levels. You can also enrich the menu with traditional yogurt products from Asian countries - ayran and koumiss, goat's milk.
Good for men and products containing Omega-3 acids i. e. nuts with honey, green crops and herbs (spinach, asparagus, celery), sunflower seeds.
Once nutrition is established, there is a systematic and very steady improvement in male erection and libido. If this does not happen, or the method does not work quickly enough, other methods of restoring male strength are recommended.
Exercise as a way to increase potency
Using gymnastics exercises to increase male strength is far from a new idea. The most suitable method at home is to do Kegel exercises. They help to improve blood circulation to the prostate and genitals, thus positively affecting the erection process. Also, they help to enhance the overall tone of the male body.
Running or at least walking regularly can help improve erections.
In addition, official and traditional medicine recommends jogging, horseback riding (and maybe just cycling, not horseback riding), swimming.
Phytotherapy is a way to get rid of erectile dysfunction
This method of enhancing male sexual function is the oldest method mentioned earlier, at least a few hundred years old. To implement it, you will need herbs that you can easily prepare for use at home. Also, bee products may be required. In conclusion, traditional medicine offers a wide variety of recipes.
For the most part, any natural remedy that normalizes male genital function is a beverage—tea, decoction, tincture, or water infusion. At the same time, the efficacy of folk remedies including herbal medicine should last for at least one month, and before you start using this treatment, you need to have at least a general understanding of the cause of the dysfunction. This is necessary in order to choose the most appropriate treatment for all complexities.
Therefore, due to the inflammatory nature of impotence, emphasis should be placed on normalizing blood circulation and tissue repair. Herbs with anti-inflammatory, antibacterial and regenerative properties can also help with this and should be taken in small doses during the day. Candles with honey or propolis will also be an indispensable tool.
Impotence due to hormonal exhaustion or a disorder of the endocrine system requires a slightly different approach. In this case, the recipe includes herbs that tend to normalize the hormonal background, reducing or stimulating the production of certain hormones.
Treating men with this type of therapy at home should begin with a visit to a specialist, as this type of treatment is fraught with complications—plants may affect a man's hormonal background in ways that might not be expected. Only after consulting a urologist, endocrinologist or phytotherapist can start taking the potion completely using the method described below.
folk recipes
The most popular recipes to restore all functions of the male reproductive system contain herbs such as ginseng, rhodiola, calamus, and dragon tooth.
They are prepared as follows:
- Broth - Boil a tablespoon of the mixture in a glass of water for no more than 5 minutes, then strain. Immediate consumption of such drugs is not recommended. It's best to let them sit for a few hours until they cool down. You need to drink the decoction in equal portions throughout the day, before or immediately after meals, and drink the entire prepared amount each day.
- Infusion - Pour a tablespoon of the herbal mixture into a glass of boiling water in a thermos and let it sit for 8-12 hours. After that, the proxy is filtered. Drink a small amount of the infusion before or after meals.
- Tincture - Crush 100-200 grams of stock and pour in 0. 5 liters of alcohol or vodka, then plug the mixture and place in a dark place. This method of preparing a therapeutic drink is the longest, as the drug is not prepared during the day, but for up to 2-3 weeks. The tincture does not need to be filtered before use, but is taken in 10-15 drops (sometimes it is recommended to increase the dose to 25ml during the day). It is best to drink this composition before meals, however, there are some recipes that can be taken after meals.
The listed preparation methods apply to all plants and their collections. Next, we'll consider what fees can be charged for men facing erectile dysfunction.
Treatment costs
A collection of mint, field clover (inflorescence), St. John's wort and nettle. This therapy has been used for many years to treat inflammatory and/or infectious sexual dysfunctions - prostatitis, sexually transmitted infections, etc. At home, use it to prepare a tea or infusion (recipe above). You can drink it during the day, preferably one hour after breakfast and dinner or half an hour before meals.
A good remedy that can be taken before sex for enhanced potency includes gourd and white flower herbs, which should be taken by teaspoon. They must be mixed with equal parts milk and grape juice (100ml each). Medications must be heated and drunk before sex. It works almost immediately.
Chrysanthemum, valerian, St. John's wort in the form of a water infusion, taken in the evening and in the morning after meals, restores the psycho-emotional state and has a positive effect on the blood circulation of the genitals of a man. A similar effect is found in the powder of pine nuts, mixed with water to form an emulsion, which must be taken with a teaspoon at least 3 times during the day.
Stinging nettle seeds can significantly increase libido in men. Old recipes recommend using fresh within a day of picking. However, they also work well after drying at home, especially when mixed with honey and red wine. Such tools are also very good at preventing various infections.
Traditional medicine also offers toxic herbs to treat erectile dysfunction, but doctors warn of the dangers of using them: Many plants contain compounds that can cause heart muscle or respiratory center paralysis in overdose of a hundredth of a gram. They must be used with great caution, but it's best to prioritize security costs.